Classes at Village Yoga

 

 

Enjoy your favorite HOT 26 express class to MUSIC as part of our weekday evening GOOD VIBRATIONS series at 7:30pm. 
A 75 minute dynamic movement class designed to build deep core strength, and enhance overall body strength. Benefits include a deeper sense of stability that will support the longevity of your yoga practice, and help to prevent injury. Be prepared to have fun while working hard!

Benefits:
With consistent practice, expect:
A deeper sense of stability in the belly and back
Prevention of injury to your joints
Increased bone density
Improved brain function
Increase in beneficial hormonal cascades
To have strength in planks, push-ups, squats, lunges and balancing postures
To feel more confident with complex movements, such as moving fluidly through a vinyasa
To have a renewed sense of PLAY in your practice

 

Don't just do something.... sit there!Join your fellow Yogis for a time of sitting together and cultivating mindfulness. Every Monday morning after the Silent Class, we will explore a variety of meditation styles/techniques and support each other in practicing ways of connecting with our true nature (inner self) (inner wisdom). There will be time for instruction, discussion and of course, practice. Everyone is welcome - those with little or no meditation experience, as well as those with much. These sessions will provide an opportunity to develop or deepen a practice for enriching your daily life.There is no charge or fee for this class.
26 postures and 2 breathing exercises practiced in a heated room designed to restore health, strength and flexibility to the entire body. (Bikram's Method) All levels welcome!!
Enjoy the Bikram Yoga Series in 75 minutes.
26 postures and 2 breathing exercises in condensed time. All levels welcome!!!
Build strength gracefully in a breath-inspired, heated, flowing movement class with music.
Where yoga & hip-hop collide! Join Tara Murphy for a Hatha Flow class to hip-hop music, inspired by the Wu-Tang Clan. This is an exciting and unique part of our GOOD VIBRATIONS series weeknights at 7:30pm.

VILLAGE YOGA CONNECTION


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1106 PACIFIC AVE.  SANTA CRUZ, CA 95060                   info@villageyogasantacruz.com