Village Yoga Class Descriptions



All of our classes are beginning level, and we have a variety of classes and times.
WE HAVE ONE HOUR CLASSES!!! Hot 26 and Hot 26 Express, Vinyasa and Vinyasa Express, Yin/Restorative and Meditation classes. We've got something for everyone, and look forward to seeing you on the mat. 



26 postures and 2 breathing exercises practiced in a heated room designed to restore health, strength and flexibility to the entire body. (Bikram's Method) All levels welcome!!
26 postures and 2 breathing exercises in condensed time. All levels welcome!!!
Enjoy the Bikram Yoga Series in 75 minutes.
Enjoy your favorite HOT 26 express class to MUSIC as part of our weekday evening GOOD VIBRATIONS series at 7:30pm. 
Build strength gracefully in a breath-inspired, heated, flowing movement class with music.
Where yoga & hip-hop collide! Join Tara Murphy for a Hatha Flow class to hip-hop music, inspired by the Wu-Tang Clan. This is an exciting and unique part of our GOOD VIBRATIONS series weeknights at 7:30pm.
Don't just do something.... sit there!Join your fellow Yogis for a time of sitting together and cultivating mindfulness. Every Monday morning after the Silent Class, we will explore a variety of meditation styles/techniques and support each other in practicing ways of connecting with our true nature (inner self) (inner wisdom). There will be time for instruction, discussion and of course, practice. Everyone is welcome - those with little or no meditation experience, as well as those with much. These sessions will provide an opportunity to develop or deepen a practice for enriching your daily life.There is no charge or fee for this class.


About the Heat...

The room is heated to approximately one hundred degrees Fahrenheit to encourage the stretching and strengthening process.
Anything that is hot is more fluid, more flexible. Anything that is cold is more stiff, more brittle. As we increase our flexibility, that means going beyond our body’s current capabilities, we can greatly reduce the risk of injury to the muscular/skeletal system if we make sure our bodies are thoroughly warmed up inside and out. The heat also encourages sweating, releasing toxins through the skin, taking some of the burden of detoxification from the liver, spleen, kidneys and excretory organs.


VILLAGE YOGA CONNECTION


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1106 PACIFIC AVE.  SANTA CRUZ, CA 95060                   info@villageyogasantacruz.com