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Maria Alfaro



Maria Alfaro instructs the following:
  • Neurogenic Yoga Introductory workshop
  • Neurogenic Yoga is an integrative method combining yoga asana and pranayama with SITT ((Self Induced a Therapeutic Tremors). These tremors are the nervous system's natural way of discharging long-held tension and trauma or unconscious muscle contraction, to restore the body to wholeness. During a typical Neurogenic Yoga practice a combination of gentle yoga postures and breath techniques evoke a trembling response in the psoas muscles. Involuntary shaking travels along the spine and reverberates through the entire body, releasing deep chronic tension from the sacrum to the cranium. Most people describe this experience as pleasant and relaxing and report improvements in their physical and emotional states. More info at www.NeurogenicYoga.com $50


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