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Free Meditation


This class is taught by:

Ruth O'Donnell

I went to graduate school and studied Kinesiology, specializing in exercise science. After getting my master's degree I learned more esoteric healing practices like Reiki. I blended the two to create a radical form of self care that I practice everyday and offer to others.
Don't just do something.... sit there!Join your fellow Yogis for a time of sitting together and cultivating mindfulness. Every Monday morning after the Silent Class, we will explore a variety of meditation styles/techniques and support each other in practicing ways of connecting with our true nature (inner self) (inner wisdom). There will be time for instruction, discussion and of course, practice. Everyone is welcome - those with little or no meditation experience, as well as those with much. These sessions will provide an opportunity to develop or deepen a practice for enriching your daily life.There is no charge or fee for this class.

Upcoming classes:

  • Fri Mar 31 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Apr 07 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Apr 14 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Apr 21 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Apr 28 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri May 05 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri May 12 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri May 19 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri May 26 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jun 02 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jun 09 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jun 16 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jun 23 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jun 30 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jul 07 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jul 14 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jul 21 7:45 am - 8:30 am with Ruth O'Donnell
  • Fri Jul 28 7:45 am - 8:30 am with Ruth O'Donnell



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