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CORE PLAY


This class is taught by:

Ruth O'Donnell

I went to graduate school and studied Kinesiology, specializing in exercise science. After getting my master's degree I learned more esoteric healing practices like Reiki. I blended the two to create a radical form of self care that I practice everyday and offer to others.
A 75 minute dynamic movement class designed to build deep core strength, and enhance overall body strength. Benefits include a deeper sense of stability that will support the longevity of your yoga practice, and help to prevent injury. Be prepared to have fun while working hard!

Benefits:
With consistent practice, expect:
A deeper sense of stability in the belly and back
Prevention of injury to your joints
Increased bone density
Improved brain function
Increase in beneficial hormonal cascades
To have strength in planks, push-ups, squats, lunges and balancing postures
To feel more confident with complex movements, such as moving fluidly through a vinyasa
To have a renewed sense of PLAY in your practice

 


Upcoming classes:

  • Sat Aug 05 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Aug 12 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Aug 19 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Aug 26 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Sep 02 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Sep 09 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Sep 16 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Sep 23 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Sep 30 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Oct 07 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Oct 14 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Oct 21 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Oct 28 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Nov 04 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Nov 11 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Nov 18 12:00 pm - 1:15 pm with Ruth O'Donnell
  • Sat Nov 25 12:00 pm - 1:15 pm with Ruth O'Donnell



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