HOT 26

This class is taught by:

Sally Adams

At 24, after 21 years of dancing (ballet, modern, jazz, tap) I needed a new way of stretching my body. I was perpetuating bad habits and felt stuck in my progression. I found myself in a hot, sweaty yoga class at Global Yoga in San Francisco. I never looked back. I thought I would incorporate both dancing and yoga but it took me several months before I could. The yoga wiped me out at first and at the same time left me feeling alive and peaceful. I knew I just needed to let the yoga alone work it’s magic in me. When I went back to dance class, I was stronger, more flexible, had great stamina and I felt better than ever.

For me working with my body has never been just that. It has always been a way to connect with the spirit of joy and connect with my soul. The 26 postures are like coming home. They allow me to be who I am, they give me comfort, they challenge me, they make me honest, they make me grateful and most importantly they show me how physical well being and the states of balance, peace and love take constant vigilance. 

Amy Mihal

I took my first Bikram Yoga class in San Francisco in 1997 and felt so amazing that I knew I wanted to practice yoga for the rest of my life!!! Bikram yoga has had a profound effect on my physical, mental and emotional health and well-being. A consistent, dedicated practice has allowed me to get off of daily medications for asthma that I had taken throughout my childhood and well into my 20s. Ahhhh, being able to breathe deeply is a real treasure!

Importantly, my practice has helped me navigate my way through the ups and downs that life presents while maintaining a deep sense of hope and peace. The mental, physical, emotional and spiritual strengths that this practice gives me are priceless gifts; I cherish these gifts deeply and practice to embody them. Words cannot adequately express my gratitude for this practice, for how it has changed and shaped my life, and most importantly for the amazing friends and family that it has brought into my life. I love being at the studio and truly feel that it is an honor to share this yoga and its many gifts with all of those who come to class. See you at the studio!

26 postures and 2 breathing exercises practiced in a heated room designed to restore health, strength and flexibility to the entire body. (Bikram's Method) All levels welcome!!

Upcoming classes:

  • Wed Aug 02 9:00 am - 10:30 am with Sally Adams
  • Wed Aug 02 5:30 pm - 7:00 pm with Amy Mihal
  • Fri Aug 04 9:00 am - 10:30 am with Amy Mihal
  • Fri Aug 04 5:30 pm - 7:00 pm with Sally Adams
  • Sat Aug 05 9:00 am - 10:30 am with Awesome Instructor
  • Sat Aug 05 4:00 pm - 5:30 pm with Sally Adams
  • Sun Aug 06 9:00 am - 10:30 am with Awesome Instructor
  • Sun Aug 06 4:00 pm - 5:30 pm with Awesome Instructor
  • Mon Aug 07 9:00 am - 10:30 am with Amy Mihal
  • Mon Aug 07 5:30 pm - 7:00 pm with Awesome Instructor


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1106 PACIFIC AVE.  SANTA CRUZ, CA 95060